We all agree that cleaning your colon is healthy. But are there recipes that you can make in your own home to better clean your colon?
One of the easiest ways to begin is to simply add more fiber to your diet. See the aritcle on Foods that Cleanse the Colon. This identifies which food groups contain the most fiber for your diet.
One of the main ingredients in a handful of colon cleansing kits is psyllium husk. It is considered to be a mega-fiber. It will travel your intestines and 'bulk' up your waste to make sure it gets flushed out. Psyllium husk can be found in most natural health or vitamin stores.
Another excellent ingredient you can add to your diet is flax seed or flax seed oil. This also contains a lot of fiber and will benefit your heart and circulatory system because of its omega 3 properties.
Other herbs found that can promote a healthy colon are aloes, senna, cascara sagrada, and ginger. Garlic is also known to be a universal anti-bacterial food. If you love to eat fresh garlic with your meals extra kudos for you.
Be sure to properly hydrate yourself, especially when taking a lot of extra fiber or adding psyllium husk to your diet. Fiber travels through your intestines and sucks out the moisture, so drinking plenty of water is essential.
For a more thorough approach, Bowrtol Colon Cleanse offers a effective way to clean your colon in the privacy of your own home. If you check out the ingredients of Bowtrol you will find many natural herbs that will benefit your body and colon's health. Try Bowtrol today!