A Simple Test
Do you suffer from constipation? Constipation is a problem that plagues many Americans, some don't even know it. Here are a few questions to ask yourself to determine whether or not you may suffer from constipation:
1. Are your stools hard?
2. Do you strain yourself to go to the bathroom?
3. Do you go 1-2 days without a bowel movement?
What is Constipation?
If you answered yes to the above questions, you may be a sufferer of constipation.
By definition, constipation is a condition of the digestive system when an individual is unable or with great difficulty to have a bowel movement. When an individual strains to use have a bowel movement, this can result in hemorrhoids.
Constipation can vary greatly among individuals, from the very minor to the very severe. Most people at some point in their life experience constipation. The most common causes are a lack of fiber in the diet as well as dehydration or not enough water. Other causes can be eating food in hurry or improper chewing, intestinal parasites, or severe illness.
For minor constipation, an individual can increase the amount of fiber they eat as well as drink more fluids throughout the day. A list of fiber foods can be found in this article Foods That Clean the Colon. If you are a chronic sufferer of constipation, focus on a solution that treats the problem and not just the symptoms as most over the counter drugs do. Bowtrol offers a total intestinal cleanse through an all-natural herbal treatment that flushes out unwanted toxins and parasites many times responsible for chronic constipation. Try Bowtrol Colon Cleanse today!