Cleansing and detoxing your body are the latest craze. But how does one effectively detox their body. Below you can find 5 ways to being your body detox and eliminate those nasty toxins!
Sauna Sweating - This is probably one of the most effective ways to detox and cleanse your system. The skin is the largest organ in the body, and sweating gets rid of toxins built up in your system. Dry sauna is the best choice for this but remember to drink plenty of water to avoid dehydration.
Include lots of Fiber - Fiber acts as a cleansing agent that travels your intestines and scrubs out toxins and other things that can build up in your system, especially the colon. Check out our other article, foods that cleanse the colon
Drink Lots of water - Water lubricates your body and and allows it to function more smoothly. It is said your body is made up of more than 70% of water, and if you're thirsty you are already partially dehydrated. So drink up, it is recommended to drink half your weight in ounces. Co if you weigh 150, you should drink 75 ounces of water/day.
Dry-brush your skin - This will increase your blood flow and remove toxins through your pores.
Exercise - Last but definitely not least is too exercise. Regular exercies will keep you healthy and fit as well as strengthen your lymph system which is a major part of your immune system.
If your looking to go deeper into detoxifying your body, a regular colon cleanse can do wonders for your system. Bowtrol will help to flush out toxins in your system and leave you feeling healthy and energetic. Try Bowtrol today!